ISLAMABAD, July 10 (APP): After going through the scorching heat of hot summer weather, monsoon rains are heartily welcomed by the people of all ages.

But beside all the beauties of the weather and enjoyments of the rains in this season, our body gets constantly affected with allergies, infections and indigestion problems. Hence, we need to keep our body resistant against these diseases. 

Common Illness caused During Rainy Season Dengue includes Food infection, Water infection, Cholera, skin infections, eyes infections and allergies.

Dealing with such illnesses requires extra-careful precautions as most common illness is related to respiratory system and water and food borne diseases that cannot be overlooked.

Cleanliness is very important during rainy season. Even if you catch a cold, you should clean your hands regularly and use a sanitizer always after that.

Nature has also blessed us with many vegetables and fruits which are helpful in dealing with these seasonal diseases and these fruits will help prevent any major disease.

In Summer the regular use of lemon can be very helpful to address many skin related and abdominal issues. Lemon is also good for treating acne, hiccups, heartburn, nausea, respiratory issues, thrush and many other health issues.

In hot and humid weather during monsoon season the people especially children needs to consume a lot of water to avoid the water deficiencies. For this reason the use of watermelon is ideal as it contains 90% water, and vitamin C which our body needs the most.

Likes these Jamun or Black plum is also an important summer fruit, associated with many health and medicinal benefits. The black plum is known to relieve stomach pain, carminative, anti-scorbutic and diuretic. Jamun vinegar is good to reduce enlargement of spleen, diarrhea, and who has urine retention problems.  

All the season and the fruits and vegetables of that season are the blessing of the nature and we should try to use these natural remedies to prevent the diseases associated with these seasons to fully enjoy the beauty of the nature.

VNS Islamabad